August 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 2 | Seated Cable Rows |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 3 | Hyperextensions |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
20x
|
60 | 4740 |
| 4 | Dumbbell Lateral Raises |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
|
50 | 400 |
| Total | 220 | 9440 | ||
Notes
6:36 - 7:01
Malmi UH
2,5
