August 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 2 | Thigh Adductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 3 | Flutter Kicks |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
|
50 | 3950 |
| 4 | Alternate Hammer Curl |
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
10x
8kg
10x
7kg
10x
8kg
10x
|
100 | 750 |
| 5 | One Leg Squat |
79kg
6x
79kg
6x
79kg
6x
79kg
6x
79kg
6x
79kg
6x
79kg
6x
79kg
6x
79kg
12x
79kg
12x
|
72 | 5688 |
| 6 | Standing Calf Raises |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
20x
|
60 | 4740 |
| Total | 392 | 19528 | ||
Notes
12:36 - 13:21
Mayor's Gym
3
