August 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55kg
12x
60kg
10x
65kg
5x
62.5kg
6x
57.5kg
8x
|
41 | 2420 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
36kg
10x
40kg
8x
44kg
8x
40kg
8x
36kg
10x
|
44 | 1712 |
| 3 | Chest Dips |
66kg
18x
66kg
16x
|
34 | 2244 |
| 4 | Butterfly Machine |
36kg
12x
43.2kg
11x
47.2kg
8x
|
31 | 1284.8 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
14kg
12x
14kg
12x
14kg
10x
12kg
10x
10kg
12x
|
68 | 860 |
| Total | 218 | 8520.8 | ||
