August 17, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
20kg
10x
25kg
10x
25kg
10x
22.5kg
10x
20kg
10x
|
50 | 1125 |
| 2 | Incline dumbbell curl |
20kg
12x
24kg
11x
24kg
11x
20kg
10x
|
44 | 968 |
| 3 | Cross Body Hammer Curl |
20kg
10x
20kg
16x
20kg
10x
24kg
8x
|
44 | 912 |
| 4 | Wide Grip Lat Pulldown |
59kg
10x
66kg
8x
59kg
10x
52kg
10x
45kg
12x
|
50 | 2768 |
| 5 | Dumbbell Row |
22kg
24x
24kg
22x
24kg
24x
|
70 | 1632 |
| Total | 258 | 7405 | ||
