August 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power jerk |
40kg
8x
50kg
8x
60kg
8x
70kg
6x
80kg
4x
70kg
6x
|
40 | 2360 |
| 2 | Seated Barbell Shoulder Press |
40kg
8x
40kg
8x
50kg
8x
40kg
8x
|
32 | 1360 |
| 3 | Dumbbell Lateral Raise |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 4 | Dumbbell reverse fly |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 5 | Pull-up |
100kg
20x
|
20 | 2000 |
| 6 | Sit-ups |
0kg
30x
0kg
30x
|
60 | 0 |
| Total | 232 | 7320 | ||
Notes
Kurgjärvel
