August 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
120kg
6x
100kg
8x
80kg
8x
|
52 | 5200 |
| 2 | Incline dumbbell fly |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
40 | 800 |
| 3 | lamades surumine smithil |
50kg
8x
80kg
8x
80kg
6x
50kg
8x
50kg
8x
|
38 | 2320 |
| 4 | Pull-up |
100kg
20x
|
20 | 2000 |
| 5 | Õlale sangpommiga ühe käega |
16kg
16x
24kg
16x
24kg
16x
24kg
16x
|
64 | 1408 |
| 6 | Sit-ups |
0kg
30x
0kg
30x
|
60 | 0 |
| Total | 274 | 11728 | ||
Notes
Kurgjärvel
