August 16, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
8x
130kg
4x
110kg
8x
100kg
8x
|
52 | 5480 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Barbell biceps curl |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 5 | Concentration curl |
22kg
16x
22kg
16x
22kg
16x
22kg
16x
|
64 | 1408 |
| 6 | 21 |
45kg
21x
45kg
21x
|
42 | 1890 |
| 7 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 8 | Pull-up |
100kg
20x
|
20 | 2000 |
| Total | 320 | 17618 | ||
