August 18, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Calves Press on Leg Machine |
93kg
12x
100kg
12x
107kg
10x
109.3kg
12x
102.3kg
12x
95.3kg
12x
88.3kg
12x
82.3kg
10x
|
92 | 8951.4 |
| 2 | Seated Leg Curl |
66kg
12x
73kg
12x
75.3kg
10x
68.3kg
10x
61.3kg
12x
56.6kg
12x
|
68 | 4518.8 |
| 3 | Leg Press Machine |
86kg
12x
100kg
12x
107kg
10x
109.3kg
10x
102.3kg
8x
95.3kg
8x
88.3kg
12x
|
72 | 7035.4 |
| Total | 232 | 20505.600000000006 | ||
