August 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 2 | Barbell Rear Delt Row |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 3 | Deadlift |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 4 | Seated Cable Rows |
26kg
10x
26kg
10x
26kg
10x
26kg
10x
26kg
20x
|
60 | 1560 |
| 5 | Straight Arm Pushdown |
21kg
12x
21kg
12x
21kg
12x
21kg
12x
21kg
20x
|
68 | 1428 |
| 6 | Hyperextensions |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
20x
|
68 | 5440 |
| Total | 392 | 13708 | ||
Notes
11:40 - 12:27
Voimalaitos
4,5
