August 21, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Extensions |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| 2 | Standing Calf Raises |
80kg
10x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
90 | 7200 |
| 3 | Standing Leg Curl |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
100 | 1000 |
| 4 | Wide Grip Lat Pulldown |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
30kg
20x
|
120 | 3600 |
| 5 | Cable Crossover |
30kg
10x
30kg
20x
|
30 | 900 |
| 6 | Overhead Curl |
30kg
6x
30kg
6x
30kg
6x
30kg
6x
30kg
6x
30kg
6x
|
36 | 1080 |
| Kokku | 436 | 15580 | ||
Märkmed
5:22 - 5:56
Hotel Zero 1 Fitnessstudio, Montreal, Canada
2
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