August 22, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
20kg
12x
25kg
10x
27.5kg
10x
22.5kg
12x
22.5kg
12x
|
56 | 1305 |
| 2 | Incline dumbbell curl |
24kg
12x
28kg
8x
24kg
9x
20kg
12x
|
41 | 968 |
| 3 | Cross Body Hammer Curl |
20kg
10x
24kg
10x
24kg
10x
28kg
8x
20kg
12x
|
50 | 1144 |
| 4 | Wide Grip Lat Pulldown |
59kg
10x
60kg
10x
73kg
4x
61.3kg
10x
54.3kg
10x
47.3kg
10x
|
54 | 3111 |
| 5 | Dumbbell Row |
24kg
24x
26kg
24x
26kg
24x
|
72 | 1824 |
| Total | 273 | 8352 | ||
