March 15, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
82.5kg
5x
87.5kg
5x
92.5kg
5x
100kg
5x
105kg
5x
|
25 | 2337.5 |
| 2 | Barbell incline bench press |
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
32 | 2720 |
| 3 | Rinna venitus plokil |
55kg
9x
55kg
9x
55kg
9x
|
27 | 1485 |
| 4 | Trapets kangiga |
165kg
14x
165kg
14x
165kg
14x
165kg
14x
|
56 | 9240 |
| 5 | surumine rööbaspuudel(keharaskus) |
99kg
9x
99kg
9x
99kg
9x
99kg
9x
|
36 | 3564 |
| 6 | Cable Pushdown |
100kg
9x
100kg
9x
100kg
9x
100kg
8x
|
35 | 3500 |
| 7 | Kõht | 0 | 0 | |
| Total | 211 | 22846.5 | ||
