August 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55kg
12x
60kg
10x
65kg
6x
67.5kg
6x
57.5kg
8x
|
42 | 2515 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
40kg
10x
44kg
8x
44kg
8x
40kg
10x
36kg
4x
36kg
8x
|
48 | 1936 |
| 3 | Chest Dips |
66kg
20x
66kg
15x
57kg
15x
|
50 | 3165 |
| 4 | Butterfly Machine |
41kg
12x
43.2kg
12x
45kg
8x
|
32 | 1370.4 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
14kg
12x
16kg
12x
16kg
10x
14kg
10x
12kg
12x
|
68 | 948 |
| Total | 240 | 9934.4 | ||
