August 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Upright Rows |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 2 | Military Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 3 | Barbell Rear Delt Row |
40kg
10x
40kg
10x
40kg
20x
|
40 | 1600 |
| 4 | Dumbbell Lateral Raises |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
|
50 | 400 |
| 5 | Bent Over Rear Delt Row With Head On Bench |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
|
50 | 400 |
| Total | 200 | 4800 | ||
Notes
12:20-12:55
YMCA, Montreal, Canada
4,5
