August 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Leg Squat |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
100 | 8000 |
| 2 | Thigh Abductor |
27kg
12x
34kg
12x
41kg
12x
41kg
12x
34kg
20x
|
68 | 2396 |
| 3 | One Legged Kickback Machine |
34kg
10x
34kg
10x
34kg
10x
34kg
10x
34kg
10x
34kg
10x
|
60 | 2040 |
| 4 | Seated calf raise machine |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 5 | Pull-Ups |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
31kg
12x
|
52 | 1972 |
| 6 | Wide Grip Lat Pulldown |
27kg
10x
27kg
10x
27kg
10x
27kg
10x
27kg
10x
|
50 | 1350 |
| 7 | Seated Cable Rows |
27kg
10x
27kg
10x
27kg
10x
27kg
10x
27kg
10x
|
50 | 1350 |
| Total | 440 | 18308 | ||
Notes
7:05 - 7:47
MFitness, Montreal, Canada
3,5
