August 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Push Up With Feet on Exercise Ball |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
20x
|
60 | 4860 |
| 2 | Cable Crossover |
28kg
15x
28kg
15x
28kg
10x
28kg
16x
28kg
20x
14kg
10x
14kg
10x
40kg
20x
40kg
20x
40kg
20x
40kg
20x
28kg
20x
|
196 | 6168 |
| 3 | Dumbbell Lateral Raises |
10kg
16x
10kg
16x
10kg
20x
10kg
20x
10kg
20x
|
92 | 920 |
| 4 | Hanging Leg Raise |
81kg
10x
81kg
10x
81kg
10x
|
30 | 2430 |
| Total | 378 | 14378 | ||
Notes
8:05 - 8:46
MFitness, Montreal, Canada
4,5
