August 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
30kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2300 |
| 2 | Seated Leg Curl |
81kg
10x
81kg
10x
82kg
10x
82kg
10x
82kg
10x
|
50 | 4080 |
| 3 | Preacher Curl Machine |
30kg
15x
30kg
15x
30kg
15x
30kg
16x
30kg
20x
|
81 | 2430 |
| 4 | Standing Calf Raises |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 5 | Standing Bicep Curls |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
50x
|
90 | 1800 |
| 6 | Crunches |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| Total | 431 | 22610 | ||
Notes
6:41 - 7:10
Mayor's Gym
3,5
