August 29, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
55kg
12x
62.5kg
10x
65kg
6x
67.5kg
5x
57.5kg
8x
|
41 | 2472.5 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
40kg
8x
44kg
8x
44kg
8x
40kg
9x
36kg
12x
|
45 | 1816 |
| 3 | Chest Dips |
66kg
18x
66kg
15x
57kg
17x
|
50 | 3147 |
| 4 | Liblikmasin |
41kg
12x
43.2kg
14x
45kg
10x
|
36 | 1546.8 |
| 5 | Dumbbell Lateral Raises |
12kg
14x
14kg
12x
16kg
12x
16kg
10x
14kg
10x
12kg
15x
|
73 | 1008 |
| Kokku | 245 | 9990.3 | ||
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