August 31, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rear Delt Fly Machine |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
20kg
20x
|
60 | 1600 |
| 2 | Cable Upright Rows |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
20x
|
60 | 900 |
| 3 | One Arm Shoulder Press |
7kg
10x
8kg
10x
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
10x
13kg
10x
12kg
16x
13kg
16x
|
112 | 1300 |
| 4 | Barbell Rear Delt Row |
20kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
21kg
30x
|
80 | 2430 |
| 5 | Dumbbell Lateral Raises |
10kg
10x
10kg
10x
10kg
10x
8kg
20x
8kg
20x
|
70 | 620 |
| 6 | Leg Raises |
79kg
10x
79kg
10x
79kg
10x
|
30 | 2370 |
| 7 | Push-Ups |
79kg
10x
79kg
10x
79kg
10x
|
30 | 2370 |
| Total | 442 | 11590 | ||
Notes
6:33 - 7:16
Mayor's Gym
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