September 1, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | One Leg Squat |
98kg
6x
98kg
6x
98kg
6x
98kg
6x
98kg
6x
98kg
6x
98kg
6x
98kg
6x
98kg
10x
98kg
10x
|
68 | 6664 |
| 2 | Standing Calf Raises |
78kg
20x
78kg
20x
78kg
20x
78kg
20x
78kg
50x
|
130 | 10140 |
| 3 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
120 | 1200 |
| 4 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 5 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 6 | Rear Delt Fly Machine |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| Kokku | 478 | 23904 | ||
Märkmed
6:36 - 7:20
Mayor's Gym
4
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