September 2, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
8x
90kg
8x
120kg
6x
150kg
6x
150kg
6x
120kg
6x
|
40 | 4440 |
| 2 | Pull-up |
101kg
10x
101kg
10x
101kg
10x
101kg
10x
101kg
10x
|
50 | 5050 |
| 3 | Lõuatõmbed kitsa haardega |
101kg
8x
101kg
8x
101kg
6x
101kg
8x
101kg
8x
|
38 | 3838 |
| 4 | Pull-up |
101kg
9x
101kg
3x
|
12 | 1212 |
| 5 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 240 | 14540 | ||
Notes
100 lõuatõmmet
