September 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
120 | 1200 |
| 2 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 4 | Standing Calf Raises |
81kg
10x
81kg
10x
81kg
10x
81kg
10x
81kg
50x
|
90 | 7290 |
| 5 | Cable Machine Preacher Curl |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
20x
|
60 | 1800 |
| Total | 370 | 14790 | ||
Notes
6:41 - 7:15
Mayor's Gym
3,5
