September 5, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55kg
12x
62.5kg
10x
67.5kg
6x
70kg
5x
55kg
8x
|
41 | 2480 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
40kg
8x
44kg
10x
44kg
10x
48kg
8x
40kg
10x
|
46 | 1984 |
| 3 | Chest Dips |
66kg
20x
66kg
15x
57kg
15x
|
50 | 3165 |
| 4 | Butterfly Machine |
43.2kg
12x
45kg
12x
46.1kg
10x
|
34 | 1519.4 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
14kg
12x
14kg
12x
|
36 | 480 |
| Total | 207 | 9628.4 | ||
