March 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
80kg
12x
95kg
6x
95kg
5x
80kg
8x
|
31 | 2645 |
| 2 | Deadlift |
50kg
12x
80kg
8x
80kg
7x
80kg
9x
|
36 | 2520 |
| 3 | Hantlite surumine õlale istudes |
17kg
12x
25kg
8x
27kg
7x
25kg
6x
|
33 | 743 |
| 4 | Õlale lendamine hantlitega |
10kg
12x
10kg
12x
|
24 | 240 |
| 5 | õlale surumine masinal |
20kg
8x
25kg
8x
|
16 | 360 |
| Total | 140 | 6508 | ||
Notes
3. , 4. , ja 5. harjutuse raskused ühe käe järgi.
Soojenduseks 5min 20 sek sõudeergomeetrit.
Kaal 79,9 kg , rasv 9,2% .
