September 7, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
22.5kg
12x
27.5kg
10x
27.5kg
10x
25kg
10x
20kg
12x
|
54 | 1310 |
| 2 | Incline dumbbell curl |
24kg
10x
28kg
9x
24kg
10x
20kg
14x
|
43 | 1012 |
| 3 | Cross Body Hammer Curl |
24kg
10x
20kg
10x
24kg
10x
20kg
10x
|
40 | 880 |
| 4 | Wide Grip Lat Pulldown |
59kg
10x
66kg
10x
68.3kg
8x
61.3kg
8x
54.3kg
9x
47.3kg
10x
|
55 | 3248.5 |
| 5 | Dumbbell Row |
26kg
24x
26kg
24x
28kg
24x
|
72 | 1920 |
| Total | 264 | 8370.5 | ||
