March 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
8x
160kg
8x
170kg
6x
140kg
8x
|
46 | 6060 |
| 2 | Ploki tõmbed kukla taha |
70kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3440 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 4 | Machine Shrug |
90kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3600 |
| 5 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 266 | 16300 | ||
