September 8, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 2 | Seated Leg Curl |
82kg
12x
82kg
12x
82kg
12x
82kg
12x
82kg
12x
|
60 | 4920 |
| 3 | Standing Calf Raises |
80kg
12x
80kg
12x
80kg
20x
80kg
20x
80kg
20x
|
84 | 6720 |
| 4 | Cable Machine Preacher Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 5 | Triceps Pushdown with Rope |
30kg
10x
30kg
10x
20kg
10x
20kg
20x
20kg
20x
|
70 | 1600 |
| 6 | Standing Bicep Curls |
30kg
10x
30kg
10x
20kg
10x
20kg
20x
20kg
50x
|
100 | 2200 |
| 7 | Straight Arm Pushdown |
20kg
10x
40kg
10x
40kg
11x
|
31 | 1040 |
| Total | 493 | 20920 | ||
Notes
6:39 - 7:16
Mayor's Gym
3,5
