September 10, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
10x
40kg
10x
50kg
10x
|
30 | 1300 |
| 2 | Seated Cable Rows |
40kg
10x
40kg
10x
50kg
10x
|
30 | 1300 |
| 3 | Barbell Rear Delt Row |
30kg
10x
30kg
10x
30kg
20x
|
40 | 1200 |
| 4 | Jõutõmme |
30kg
10x
30kg
10x
30kg
20x
|
40 | 1200 |
| 5 | Hyperextensions |
79kg
10x
79kg
10x
79kg
20x
|
40 | 3160 |
| 6 | Keretõsted |
79kg
10x
79kg
10x
79kg
20x
|
40 | 3160 |
| 7 | Straight Arm Pushdown |
21kg
10x
21kg
10x
15kg
20x
|
40 | 720 |
| Kokku | 260 | 12040 | ||
Märkmed
9:56 - 10:22
Mayor's Gym
2
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