September 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
120 | 1200 |
| 2 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 4 | Standing Calf Raises |
79kg
10x
79kg
20x
79kg
60x
|
90 | 7110 |
| 5 | Seated calf raise machine |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
40 | 1000 |
| 6 | Preacher Curl Machine |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
50 | 750 |
| Total | 400 | 14560 | ||
Notes
6:46 - 7:16
Mayor's Gym
3
