September 13, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
57.5kg
12x
62.5kg
10x
67.5kg
6x
70kg
5x
57.5kg
8x
|
41 | 2530 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
44kg
8x
48kg
8x
48kg
10x
44kg
9x
40kg
10x
|
45 | 2012 |
| 3 | Chest Dips |
66kg
20x
66kg
15x
57kg
20x
|
55 | 3450 |
| 4 | Butterfly Machine |
45kg
12x
47.2kg
12x
48.3kg
10x
|
34 | 1589.4 |
| 5 | Dumbbell Lateral Raises |
12kg
15x
14kg
12x
16kg
12x
16kg
10x
18kg
8x
14kg
10x
12kg
10x
|
77 | 1104 |
| Total | 252 | 10685.4 | ||
