March 16, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
75kg
5x
82.5kg
5x
90kg
5x
97.5kg
5x
105kg
5x
|
25 | 2250 |
| 2 | Selg plokil ette laia haardega |
90kg
9x
90kg
9x
90kg
9x
90kg
9x
90kg
9x
|
45 | 4050 |
| 3 | Seated Pulley Row |
120kg
9x
120kg
9x
120kg
9x
120kg
9x
|
36 | 4320 |
| 4 | Selja lailihas hantliga kordamööda |
64.5kg
6x
64.5kg
6x
64.5kg
6x
64.5kg
6x
64.5kg
6x
|
30 | 1935 |
| 5 | Barbell biceps curl |
42.5kg
7x
42.5kg
7x
42.5kg
7x
42.5kg
7x
|
28 | 1190 |
| 6 | Concentration curl |
18.5kg
8x
18.5kg
8x
18.5kg
8x
|
24 | 444 |
| 7 | Kõht | 0 | 0 | |
| Total | 188 | 14189 | ||
Notes
Lõpetuseks 10 minutit ergomeetril.
