September 14, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
12x
27.5kg
10x
27.5kg
10x
30kg
8x
25kg
10x
22.5kg
11x
|
61 | 1587.5 |
| 2 | Incline dumbbell curl |
24kg
12x
28kg
10x
24kg
9x
20kg
14x
|
45 | 1064 |
| 3 | Cross Body Hammer Curl |
24kg
10x
28kg
10x
24kg
11x
20kg
11x
|
42 | 1004 |
| 4 | Wide Grip Lat Pulldown |
59kg
10x
66kg
10x
68.3kg
8x
61.3kg
8x
54.3kg
10x
47.3kg
12x
|
58 | 3397.4 |
| 5 | Dumbbell Row |
26kg
22x
28kg
20x
28kg
24x
|
66 | 1804 |
| Total | 272 | 8856.9 | ||
