September 18, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
30x
|
130 | 5200 |
| 2 | Dumbbell Lateral Raises |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
30x
|
70 | 560 |
| 3 | Butterfly Machine |
40kg
10x
|
10 | 400 |
| 4 | Push Up With Feet on Exercise Ball |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
20x
|
60 | 4800 |
| Total | 270 | 10960 | ||
Notes
9:42 - 10:13
Mayor's Gym
3,5
