September 19, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
57.5kg
12x
65kg
10x
67.5kg
6x
70kg
6x
57.5kg
8x
|
42 | 2625 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
44kg
10x
48kg
10x
48kg
10x
44kg
10x
40kg
11x
|
51 | 2280 |
| 3 | Chest Dips |
66kg
25x
66kg
18x
57kg
18x
|
61 | 3864 |
| 4 | Butterfly Machine |
45kg
10x
48.3kg
10x
50kg
12x
|
32 | 1533 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
14kg
12x
16kg
12x
18kg
10x
16kg
10x
14kg
10x
12kg
12x
|
78 | 1128 |
| Total | 264 | 11430 | ||
