September 20, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
12x
27.5kg
10x
30kg
10x
30kg
8x
25kg
10x
22.5kg
12x
|
62 | 1635 |
| 2 | Incline dumbbell curl |
24kg
12x
28kg
7x
24kg
10x
20kg
12x
|
41 | 964 |
| 3 | Cross Body Hammer Curl |
24kg
10x
24kg
10x
28kg
8x
20kg
12x
|
40 | 944 |
| 4 | Wide Grip Lat Pulldown |
59kg
10x
66kg
10x
68.3kg
7x
61.3kg
8x
54.3kg
10x
47.3kg
12x
|
57 | 3329.1 |
| 5 | Dumbbell Row |
24kg
24x
26kg
24x
|
48 | 1200 |
| Total | 248 | 8072.1 | ||
