September 21, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying Rear Lateral Raise |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
20x
|
60 | 480 |
| 2 | Barbell Upright Rows |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
20x
|
60 | 1200 |
| 3 | Military Press |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | Barbell Rear Delt Row |
30kg
10x
30kg
20x
30kg
20x
|
50 | 1500 |
| 5 | Dumbbell Lateral Raises |
8kg
10x
8kg
12x
8kg
12x
8kg
12x
8kg
20x
|
66 | 528 |
| Total | 266 | 4608 | ||
Notes
7:36 - 8:03
Aktiv & vital, Plön, Germany
2,5
