March 17, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Arnold Press |
40kg
8x
40kg
10x
42kg
8x
42kg
10x
|
36 | 1476 |
| 2 | Wide Grip Lat Pulldown |
52kg
8x
59kg
8x
59kg
8x
|
24 | 1360 |
| Total | 60 | 2836 | ||
