September 23, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
36kg
10x
36kg
10x
36kg
10x
36kg
10x
36kg
10x
|
50 | 1800 |
| 2 | Wide Grip Lat Pulldown |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
12x
|
52 | 2500 |
| 3 | Seated Cable Rows |
35kg
10x
45kg
10x
45kg
10x
45kg
10x
45kg
20x
|
60 | 2600 |
| 4 | Hyperextensions |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
20x
|
60 | 4800 |
| Total | 222 | 11700 | ||
Notes
6:32 - 7:03
Mayor's Gym
3,5
