September 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
|
120 | 1200 |
| 2 | Thigh Abductor |
50kg
10x
50kg
8x
50kg
8x
40kg
10x
40kg
10x
|
46 | 2100 |
| 3 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 4 | Seated calf raise machine |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
30x
|
70 | 700 |
| 5 | Overhead Curl |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| 6 | Crunches |
79kg
15x
79kg
15x
79kg
20x
|
50 | 3950 |
| Total | 396 | 11050 | ||
Notes
6:44 - 7:18
Mayor's Gym
3,5
