September 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 2 | Barbell Rear Delt Row |
40kg
15x
40kg
15x
40kg
20x
|
50 | 2000 |
| 3 | Barbell Upright Rows |
20kg
12x
20kg
12x
20kg
20x
|
44 | 880 |
| 4 | Cable Crossover |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
20kg
20x
|
120 | 1400 |
| 5 | Dumbbell Lateral Raises |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
|
68 | 680 |
| 6 | Hanging Leg Raise |
78kg
10x
78kg
10x
78kg
10x
|
30 | 2340 |
| 7 | Rear Delt Fly Machine |
20kg
10x
30kg
10x
20kg
10x
20kg
10x
|
40 | 900 |
| Total | 382 | 9400 | ||
Notes
6:41 - 7:14
Mayor's Gym
3,5
