September 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Rear Delt Row |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 2 | Deadlift |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 3 | Straight Arm Pushdown |
21kg
12x
21kg
12x
21kg
12x
21kg
12x
21kg
20x
|
68 | 1428 |
| 4 | Hyperextensions |
78kg
10x
78kg
10x
78kg
10x
78kg
10x
78kg
20x
|
60 | 4680 |
| Total | 228 | 9108 | ||
Notes
6:36 - 7:05
Mayor's Gym
2,5
