September 30, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
12x
27.5kg
11x
30kg
10x
30kg
9x
25kg
12x
22.5kg
8x
|
62 | 1652.5 |
| 2 | Incline dumbbell curl |
24kg
10x
28kg
10x
28kg
8x
24kg
10x
20kg
12x
|
50 | 1224 |
| 3 | Cross Body Hammer Curl |
24kg
11x
28kg
10x
24kg
10x
24kg
11x
|
42 | 1048 |
| 4 | Wide Grip Lat Pulldown |
59kg
12x
66kg
10x
68.3kg
8x
61.3kg
10x
54.3kg
10x
47.3kg
12x
|
62 | 3638 |
| 5 | Dumbbell Row |
24kg
24x
26kg
24x
|
48 | 1200 |
| 6 | Straight Arm Pushdown |
12.5kg
12x
21.6kg
12x
26.1kg
10x
|
34 | 670.2 |
| Total | 298 | 9432.7 | ||
