October 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Thigh Abductor |
50kg
10x
50kg
10x
50kg
10x
40kg
10x
40kg
10x
|
50 | 2300 |
| 2 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
20x
|
60 | 3000 |
| 3 | Seated calf raise machine |
10kg
10x
10kg
10x
10kg
10x
20kg
10x
20kg
20x
|
60 | 900 |
| 4 | Standing Calf Raises |
78kg
20x
|
20 | 1560 |
| 5 | One Legged Kickback |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
20x
|
136 | 2720 |
| 6 | Straight Arm Pushdown |
20kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2200 |
| Total | 386 | 12680 | ||
Notes
6:37 - 7:07
Mayor's Gym
3,5
