October 4, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
12x
67.5kg
8x
70kg
6x
70kg
5x
57.5kg
10x
|
41 | 2605 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
44kg
10x
48kg
8x
48kg
8x
44kg
8x
40kg
9x
|
43 | 1920 |
| 3 | Chest Dips |
66kg
19x
66kg
18x
62kg
16x
|
53 | 3434 |
| 4 | Cable Crossover |
28kg
12x
36kg
10x
40.6kg
12x
40.6kg
10x
|
44 | 1589.2 |
| 5 | Dumbbell Lateral Raises |
12kg
12x
16kg
12x
16kg
12x
18kg
8x
16kg
9x
12kg
12x
12kg
15x
|
80 | 1140 |
| Total | 261 | 10688.2 | ||
