October 6, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rear Delt Fly Machine |
30kg
12x
30kg
10x
30kg
10x
30kg
10x
30kg
12x
10kg
20x
|
74 | 1820 |
| 2 | Barbell Upright Rows |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 3 | Military Press |
20kg
10x
20kg
10x
20kg
10x
20kg
10x
20kg
10x
|
50 | 1000 |
| 4 | Barbell Rear Delt Row |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
20x
|
80 | 2400 |
| 5 | Dumbbell Lateral Raises |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
20x
|
60 | 480 |
| 6 | Cable Crossover |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
20x
|
120 | 1200 |
| 7 | Leg Raises |
78kg
10x
78kg
10x
78kg
20x
|
40 | 3120 |
| Total | 474 | 11020 | ||
Notes
6:27 - 7:10
Mayor's Gym
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