October 6, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
12x
27.5kg
10x
30kg
10x
30kg
8x
25kg
10x
22.5kg
6x
20kg
8x
|
64 | 1660 |
| 2 | Incline dumbbell curl |
24kg
10x
28kg
10x
28kg
10x
24kg
12x
24kg
10x
|
52 | 1328 |
| 3 | Cross Body Hammer Curl |
24kg
12x
28kg
10x
28kg
10x
20kg
14x
|
46 | 1128 |
| 4 | Wide Grip Lat Pulldown |
59kg
10x
66kg
8x
68.3kg
8x
61.3kg
9x
54.3kg
12x
47.3kg
12x
|
59 | 3435.3 |
| 5 | Seated Cable Rows |
45kg
12x
52kg
12x
59kg
7x
45kg
10x
|
41 | 2027 |
| Kokku | 262 | 9578.3 | ||
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