October 10, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
57.5kg
8x
62.5kg
5x
65kg
4x
55kg
8x
|
35 | 1972.5 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
44kg
10x
48kg
10x
52kg
8x
56kg
7x
52kg
8x
48kg
10x
|
53 | 2624 |
| 3 | Chest Dips |
66kg
18x
71kg
14x
66kg
12x
|
44 | 2974 |
| 4 | Liblikmasin |
45kg
10x
47.2kg
10x
47.2kg
10x
|
30 | 1394 |
| 5 | Dumbbell Lateral Raises |
14kg
12x
14kg
12x
18kg
10x
18kg
10x
16kg
12x
14kg
12x
|
68 | 1056 |
| 6 | Dumbbell Shrugs |
48kg
12x
52kg
12x
52kg
12x
|
36 | 1824 |
| Kokku | 266 | 11844.5 | ||
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