October 11, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
40kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2400 |
| 2 | Wide Grip Lat Pulldown |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
|
60 | 2400 |
| 3 | Seated Cable Rows |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
35kg
20x
|
60 | 2100 |
| 4 | Hyperextensions |
79kg
10x
79kg
10x
79kg
20x
|
40 | 3160 |
| 5 | Crunches |
79kg
10x
79kg
10x
79kg
20x
|
40 | 3160 |
| Total | 250 | 13220 | ||
Notes
6:26 - 6:51
Mayor's Gym
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