October 11, 2016
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | EZ Bar Curls |
25kg
12x
27.5kg
10x
30kg
10x
30kg
10x
20kg
12x
20kg
12x
|
66 | 1655 |
| 2 | Incline dumbbell curl |
24kg
12x
28kg
9x
28kg
9x
24kg
12x
24kg
12x
|
54 | 1368 |
| 3 | Cross Body Hammer Curl |
24kg
10x
28kg
10x
28kg
10x
24kg
12x
24kg
12x
|
54 | 1376 |
| 4 | Reverse Grip Bent Over Rows |
30kg
15x
35kg
12x
45kg
12x
45kg
10x
|
49 | 1860 |
| 5 | Wide Grip Lat Pulldown |
59kg
10x
66kg
10x
68.3kg
8x
61.3kg
10x
54.3kg
10x
47.3kg
12x
|
60 | 3520 |
| Kokku | 283 | 9779 | ||
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