October 12, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Legged Kickback |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
|
100 | 1000 |
| 2 | Thigh Abductor |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
20x
40kg
20x
|
80 | 3200 |
| 3 | Thigh Adductor |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
20x
50kg
20x
|
80 | 4000 |
| 4 | Seated calf raise machine |
25kg
10x
25kg
10x
25kg
10x
25kg
10x
25kg
10x
|
50 | 1250 |
| 5 | Standing Calf Raises |
79kg
10x
79kg
10x
79kg
50x
|
70 | 5530 |
| Total | 380 | 14980 | ||
Notes
7:00 - 7:40
Mayor's Gym
2,5
